![]() ![]() A 30g serve has 1.5mg iron (around 19% of the RDI for women aged 51 years and older and men of all ages, and around 8% of the RDI for younger women) and 1.7mg zinc (around 12% of the RDI for men, and 21% for women). ![]() Cashews contain the most iron and zinc of all tree nuts.This means the specific health benefits of cashews are not yet well understood. Note: Compared to other tree nuts, research on cashews is limited. Decreases in systolic blood pressure and increases in HDL (good) cholesterol in people with type 2 diabetes. ![]() ![]()
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